WEDNESDAY 9/1/19

WEDNESDAY 9/1/19

WEDNESDAY 9/1/19

Metcon (No Measure)
FREE STANDING HAND STAND PRACTICE (15 MINS)
WITH PARTNERS OR WALL
KICK UP
KICK UP WITH HAND CONTROLS
KICK UP AND BALANCE
FREESTANDING ATTEMPTS X 10
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats