Wednesday 15/05/2019

Wednesday 15/05/2019

Wednesday 15/05/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
3 Bar Muscle Ups/Pull ups
6 HSPU
9 KB Swings 32/24

Rest 3:00

AMRAP 8:00
12 Dual DB rows 20/15kg
18 Push ups
200m Run

Rest 3:00

AMRAP 8:00
12 DB Overhead Lunge 20/15kg, alternate arm each round
18 Wall Balls 9/7
36 Plate Jumps

CASH OUT
Metcon (No Measure)
EMOM x 5
20-30 flutter kicks