Wednesday – 14/08/2019

Wednesday – 14/08/2019

Wednesday – 14/08/2019

Warm-up
R – 3 min AMRAP 20 single unders, 10 shoulder taps, 10 ankle taps, 10 air squats, 5 burpees

AM – Banded lat stretch (green band), shoulder mobilisers, wrist mobilisers.

P – 2-3 sets of face down wall brace drill, increasing tension throughout the body.

then

2-3 wall walks, pause in best possible positions and brace.

Gymnastics
A): HS walk technique – (15mins)
Gymnastics
B): EMOM x 6 30sec HS hold or 10m HS walk
Metcon
Metcon (Time)
Buy in: 800m run

THEN:
3RFT:
10 Burpee Bar Touches
20 DU’s
60secs HS hold (against wall or freestanding)
20 V-ups
10 FR DB Squats (22.5/15)

TC: 15MINS