AM – Banded lat stretch (green band), shoulder mobilisers, wrist mobilisers.
P – 2-3 sets of face down wall brace drill, increasing tension throughout the body.
2-3 wall walks, pause in best possible positions and brace.
10 Burpee Bar Touches
60secs HS hold (against wall or freestanding)
10 FR DB Squats (22.5/15)