Wednesday 08/05/19

Wednesday 08/05/19

Wednesday 08/05/19

Weightlifting
HS Walk Practice
“A) HS walk practice – 20mins
HS walk assisted/HS holds/Shoulder taps etc.
Metcon
Metcon (Time)
“For time:
60 Wall Balls
50 Burpees
40 DB Hang Clean and Jerks (22.5/15)
30 Toes to Bar
20 Thrusters (50/35)

TC: 25mins”

CASH OUT
Metcon (No Measure)
“1min Saddle Stretch
1min QL stretch (each side)”