Tuesday 14/05/2019

Tuesday 14/05/2019

Tuesday 14/05/2019

Weightlifting
Strength EMOM 16: (2 reps @ 80%)
EMOM 16:00;
1. Front Squat x 2 reps @ 80%
2. Front Squat x 2 reps @ 80%
3. Push Ups x MAX reps
4. Rest

*Scale percentage down as needed, to ensure maintainin good form!
Metcon
Metcon (Time)
For time:
1000m Row
Then, 3 rounds of:
10 KB Goblet Squats 32/24
15 Box Jumps Overs 24/20
Then,
40 Toes to Bar
CASH OUT
Metcon (No Measure)
2min pigeon stretch (each leg)