Tuesday – 13/08/2019

Tuesday – 13/08/2019

Tuesday – 13/08/2019

Weightlifting
A1): Zercher Split Squat (3 x 10/10)
*No need to go crazy heavy on this, it’s a knee and hip stability focus too, so ensure, a nice tempo and good ROM, through each rep
Weightlifting
A2): Single leg glute bridge marches (3 x 15/15)
*rest 2mins/ 20secs b/t movements
Metcon
Metcon (AMRAP – Reps)
The Pain Cave:

EMOM 16
1 – 8-15 cal AB
2 – 10-15 cal Row

*If struggling to keep cals, pick a number you can hit each time that is challenging and stick to it.