Tuesday – 06/08/2019

Tuesday – 06/08/2019

Tuesday – 06/08/2019

2 Min row, starting at 24 stroke rate increasing by 2 every 30 seconds (pair up)

20 Banded pass throughs
20 Band pull apart

folowed by
10 slow feet together squats
5 candlestick roll up

2 rounds of
10 Red Band shoulder press
10 band high pull
10 band good morning

Warm-up
Gymnastics
PISTOL SQUAT TECHNIQUE
Choose one of the following that will challenge you:

EMOM x 6

A) 8-10 pistols per leg (can add weight if feel confident and good form)

or

B) 4-6 Skater Squats or Eccentric box pistols (per leg – slow tempo e.g. 51X0)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:

40/30cal row/ski
30 STOH @ 42.5/30
20 pistols
10 SDHP @ 42.5/30