THURSDAY 3/1/19

THURSDAY 3/1/19

THURSDAY 3/1/19

Shoulder Press (FIND 8RM)
Shoulder Press (3 X 6 @ 8RM)
Metcon (Time)
3 ROUNDS
10 HANG SQUAT CLEANS (50/35)
20 MED BALL SITUPS (9/6)
Metcon (No Measure)
CASH OUT
2 ROUNDS
30 SECS SIDE PLANK L
30 SECS SIDE PLANK R