Thursday 16/05/2019

Thursday 16/05/2019

Thursday 16/05/2019

Weightlifting
Superset (4 x 5)
A1) Bench Press w/2sec pause just off chest
4 x 5 @ 75-85%
A2) Reciprocal gorilla rows (DB)
4 x 12-16 (alternating)
Metcon
Metcon (Time)
5RFT:
400m Run
15 Burpee Box Jumps (24/20)
10 SDHP (42.5/30)
5 Devil Press (22.5/15)
rest 1min in between rounds.