Thursday 09/05/19

Thursday 09/05/19

Thursday 09/05/19

Weightlifting
Bent Over Row
“A1) Bent over row
4 x 12
rest 45secs
A2) BTN Strict press – light
4 x 8″
Metcon
Metcon (AMRAP – Rounds and Reps)
“15:00 AMRAP of Helen:
400m Run
21 KB Swings (24/16)
12 Pullups”
CASH OUT
Metcon (No Measure)
2min Couch Stretch (each leg)