Saturday 18/05/2019

Saturday 18/05/2019

Saturday 18/05/2019

Metcon
Metcon (Time)
In pairs, for time (split reps however):
100 Calorie Row
200m Overhead Plate Carry 20/15 (each)
80 Alt. DB Snatches 20/12.5
200m Overhead Plate Carry 20/15 (each)
60 Burpee Bar Touches 200m Overhead Plate Carry 20/15 (each)
40 Box Jumps 24/20
200m Overhead Plate Carry 20/15 (each)

TC: 40mins