SATURDAY 12/1/19

SATURDAY 12/1/19

SATURDAY 12/1/19

Metcon (AMRAP – Rounds and Reps)
IN PAIRS YOU GO / I GO
12 AMRAP
50 WALL BALLS
50 CAL ROW/BIKE/SKI
50 JUMPING LUNGES

4 MIN REST

12 AMRAP
50 TOES TO BAR
50 BURPEES
50 SQUATS