Saturday 11/05/19

Saturday 11/05/19

Saturday 11/05/19

Metcon
Metcon (Time)
“In pairs, you go-I go style
15 rounds each (30 rounds total) of:
3/3 Heavy DB or KB Snatch (30-32/20-22.5)
6 Lateral Burpees over Bar
9 Air Squats

Partner A completes a full round before
Partner B goes. “

CASH OUT
Metcon (No Measure)
6 x 200m relay shuttle run (YGIG)