Dont worry if you have never experienced CrossFit before then we would like to invite you to take part in a FREE trial class. During this one hour session you will get to meet one of our team, learn more about our training methods and programming and try a CrossFit workout. You will also get to tell us about your fitness goals an any concerns you may have.


Sessions are Monday and Wednesday at 6 and 7pm, Thursdays at 6pm and Sunday at 12pm.




The next step is to sign up for a 3-session foundations course. During these 3 sessions you will receive quality instruction in a one to one or five to one environment. You will be introduced to the fundamentals of CrossFit which will prepare you to join the main CrossFit classes.


PT Foundations 1-to-1: £180 

Foundations 3-to-1: £130


The 3-to-1 foundations course begins every week and the sessions take place on Mondays at 8pm, Wednesdays at 8pm, and Saturdays at 9 am.

Foundations must be completed within a two week time period if done 1-to-1.


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