Monday 13/05/2019

Monday 13/05/2019

Monday 13/05/2019

Weightlifting
Superset (4 x 8)
A1) Good Mornings
4 x 8
rest 30secs
A2) Meadow Rows
4 x 8 (each arm)

*rest 2mins

Metcon
Metcon (Time)
For time (16min cap)
6 rounds of:
8 DB Burpees 20/15
8 (EA) DB Snatches 20/15
20 Double Unders

THEN directly into 6 rounds of:
8 Burpees Over the DB
8 DB Thrusters 20/15
20 Double Unders

*DB burpees are down ups, with the DB in hand still, but without the jump. Chest must still touch DB.