Monday – 12/08/2019

Monday – 12/08/2019

Monday – 12/08/2019

Metcon
Metcon (AMRAP – Reps)
5 x 2:00 AMRAP
200m Row
MAX DB Snatches (22.5/15)
*Rest 1:00 b/w rounds
Metcon
Metcon (AMRAP – Reps)
5 x 2:00 AMRAP
200m Run
MAX HSPU
*Rest 1:00 b/w rounds