Master the fundamentals of gymnastics during our weekly Program ran on Thursday night at 7pm. During these classes we run through cycles of training working towards specific goals like the muscle up and hand stand push up.
Just like CrossFit, gymnastics can be scaled for anyone. The class will focus on teaching you skills and giving you guided practice at those skills.
Some skills you will practice: handstands, ring muscle ups, handstand pushups, bar muscle ups, pullups, forward rolls, toes to bar, core control, and much more!