CrossFit is for everyone regardless of current fitness level. The reason we are here is to help you reach your goals, whatever they may be! Whether you are training for general health, a particular sport, your job, or any other reason, we will be committed to helping you improve.
Do not feel like you have to “get in shape” to start, that is what we are here for! We tailor every workout to your current ability level. If you feel hesitant, feel free to send us an email or give us a call so you can come by and watch one of our classes, have a Q&A session, or participate in a free taster workout.
Email Us to participate in a free taster session.
NEW TO CROSSFIT?
If you are new to CrossFit and are interested in joining our community, please schedule a Free Assessment and Trial by emailing us. We will assess the level you are currently at and discuss your fitness goals. We will then put you through a workout.
Email us to book your free taster class or (BOOK HERE)
The next step is to sign up for a 3-session foundations course. During these 3 sessions you will receive quality instruction in a one to one or five to one environment. You will be introduced to the fundamentals of CrossFit which will prepare you to join the main CrossFit classes.
PT Foundations 1-to-1: £180
Foundations 3-to-1: £130
The 3-to-1 foundations course begins every week and the sessions take place on Mondays at 8pm, Wednesdays at 8pm, and Saturdays at 9 am.
Foundations must be completed within a two week time period if done 1-to-1.