Friday 17/05/2019

Friday 17/05/2019

Friday 17/05/2019

Weightlifting
Barbell Cycling
EMOM x 6
2 Push Press – building

EMOM x 6
1 Hang Squat Clean + 1 Squat Clean

Metcon
Metcon (Time)
For Time (7min Cap)
50 Clusters – 10sets of 5 @ 30-40% of 1RM

This does not have to be done in 10 sets of 5, but is a good way to do the workout, to ensure barbell cycling technique is maintained.
CASH OUT
Metcon (No Measure)
100 banded good mornings