Friday 10/05/19

Friday 10/05/19

Friday 10/05/19

Weightlifting
Clean Complex
“Squat Clean practice – focus: speed under bar

Complex (E2 x 8)
Tall Clean Drop + High Squat Clean + Hang Squat Clean + FS”

Metcon
Metcon (AMRAP – Rounds and Reps)
“””The Incredible Hulk””
AMRAP 20:00
5 Deadlift
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats

Weight – 50/35″