Friday – 09/08/2019

Friday – 09/08/2019

Friday – 09/08/2019

Weightlifting
A): Snatch Grip Push Press + OHS (6 x 1+2 (OHS at 2020 tempo))
OVERHEAD STABILITY FOCUS:

*No need to go heavy on this, work on tempo on the OHS, to keep controlled and maintain good stability throughout the whole movement.

*Go every 2mins
Metcon
Metcon (Time)
9-15-21
Thrusters 42.5/30
Bar-facing burpees

Straight into:

For Time:
50/35 AB