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Workout of the day

Monday 20/05/2019

Gymnastics
Superset (4 x 5)
A1) Ring Dips
4 x 5
rest 20secs
A2) Weighted Chins
4 x 5

rest 2mins

*can go weighted on the ring dips too if confident.
Metcon
Metcon (Time)
5RFT (20:00 CAP)
400m Run
10 DB Burpee Step Overs (24/20 w/ 2x 20/15 DBs)
CASH OUT
Metcon (No Measure)
3 sets:
KB FR or OH walk – 20m

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