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Want to move better, feel stronger and have more energy?

Workout of the day

Tuesday – 23/07/2019

Warm-up
Gymnastics
Metcon (No Measure)
Gymastics Complex:

E90SECS x 6

A) 3 strict ring MU’s + 3 strict ring pull ups + 20sec hold on the rings

OR

B) 3 strict pull ups + 3 strict chin ups + 20secs chin up hold

Choose one that will be challenging to you, but allow you to work the gymnastic element. Can scale the rep range if needed!
Metcon
Metcon (Time)
20 down to 2 burpees over KB

And 5 SA FR squats @ 32/24 between each rep range

15 minute time cap

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