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  • who we are

    who we are

    Honesty, passion, humility, and determination are our core values. These make up the base of our approach to help people

  • OUR FACILITY

    OUR FACILITY

    We have a facility of the highest quality located in Wandsworth just behind the Southside Shopping Centre

  • Community

    Community

    Every person who walks through our door is embraced into our CrossFit family. Getting fit doesn’t have to feel like a chore

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Want to move better, feel stronger and have more energy?

Workout of the day

FRIDAY 16/11/18

Metcon (Weight)
EMOM x 10
ODD – 5 DB Overhead squat EA
EVEN – 4 strict pullups + 4 strict TTB
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (No Measure)
CASH OUT
50 BANDED TRICEP EXTENSIONS

our PARTNERS

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