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  • who we are

    who we are

    Honesty, passion, humility, and determination are our core values. These make up the base of our approach to help people

  • OUR FACILITY

    OUR FACILITY

    We have a facility of the highest quality located in Wandsworth just behind the Southside Shopping Centre

  • Community

    Community

    Every person who walks through our door is embraced into our CrossFit family. Getting fit doesn’t have to feel like a chore

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Want to move better, feel stronger and have more energy?

Workout of the day

WEDNESDAY 16/1/19

Metcon (AMRAP – Reps)
10 EMOM
TTB OR SCALE (CHOOSE NUMBER THAT YOU CAN COMPLETE EVERY ROUND)
SCORE = NUMBER PER ROUND
Metcon (Weight)
8 X 40 SECS ON 20 SECS OFF
DOUBLE KB DEADLIFT
DOUBLE KB CLEAN
DOUBLE KB FRONT SQUAT
DOUBLE KB HANG SNATCH

SCORE IS TOTAL COMPLEXES DONE X KB WEIGHT (E.G. 20 COMPLEXES X 24 KG KB)

Metcon (No Measure)
CASH OUT
50 HOLLOW ROCKS

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