Honesty, passion, humility, and determination are our core values. These make up the base of our approach to help people
We have a facility of the highest quality located in Wandsworth just behind the Southside Shopping Centre
Every person who walks through our door is embraced into our CrossFit family. Getting fit doesn’t have to feel like a chore
AM – Banded lat stretch (green band), shoulder mobilisers, wrist mobilisers.
P – 2-3 sets of face down wall brace drill, increasing tension throughout the body.
2-3 wall walks, pause in best possible positions and brace.
10 Burpee Bar Touches
60secs HS hold (against wall or freestanding)
10 FR DB Squats (22.5/15)
If you are new to CrossFit and are interested in joining our community, please schedule a Free Assessment and Trial by emailing us. We will assess the level you are currently at and discuss your fitness goals. We will then put you through a workout.