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Workout of the day

SATURDAY 17/11/18

Metcon (AMRAP – Reps)
4 AMRAP
PARTNER A HOLDS DEADLIFT (100/70)
PARTNER B MAX BALL SLAMS (20/12) (ONLY WHILE BAR IS OFF THE GROUND)

2 MIN REST

4 AMRAP
MAX SYNCRO WALL BALLS
EVERY BREAK = 5 BURPEES

2 MIN REST

4 AMRAP
WHILE PARTNER A HANGS ON BAR
PARTNER B AMRAP TTB

2 MIN REST

4 AMRAP
PARTNER A, DOUBLE OVERHEAD KB HOLD (24/16)
PARNTER B, AMRAP CAL BIKE

SCORE = BALL SLAMS + WALL BALLS + TTB + CAL BIKE

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